It’s time for a Mindful Minute with Arete Float Tank Studio!
Whether you’re a Float Tank expert, or you’ve never tried it before, Floating is great for relaxation and recovery. Arete Float Tank Studio has recently reopened their doors and they are taking every safety precaution to keep their environment clean, relaxing and thoughtful.
Another important part of a healthy daily routine is ending the day with a calming, relaxing night time routine, preparing your mind and body for restful sleep. A good night’s sleep is just as important to your health as regular exercise and a healthy diet.
The light from your television, cell phone, or tablet can actually trick your brain into thinking that it’s daytime, causing your body to produce less melatonin, the natural hormone that helps you fall asleep. If you can, try to decrease exposure to your devices in the evenings.
When consumed late in the day, caffeine stimulates your nervous system, making it harder to wind down. If you don’t feel tired in the evenings, cut off your caffeine intake earlier in the day.
Set aside time before bed to relax your mind and body. Meditate, read, play relaxing music, or even take a hot bath. Try out different methods and find what works best. You deserve restful sleep.
Areté Float Tank Studio is a place for you to step away from stress and float into calm for your mind and body. We have officially reopened and assure you that your health and safety is (and always was) our priority!
Schedule your appointment now and allow yourself time for recovery & relaxation.
Free your body from the downward pull of gravity, ease tension, relax your mind. Float in Arete’s state of the art pod and let the outside world fade away.
Learn more about the many benefits of floating at www.FloatArete.com
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