We’re better than your everyday gym. When you train with us, you’ll get world-class training from high-quality instructors, learn practical self-defense, build robust fitness, and discover a passionate community.
The best part is, we cater to everyday men and women from across Chapel Hill, Durham, Carrboro, and more! No matter your age, ability, or fitness level, we have a class that suits your individual needs, and our instructors are happy to provide hands-on guidance to help you achieve your goals.
Orange County Sportsplex
The Orange County Sportsplex is a family-friendly recreation facility that includes an ice rink, aquatic center, fitness center, basketball courts, turf field, and childcare center.
We offer public ice skating, swimming lessons, leagues, camps, and more! At the Sportsplex, we are committed to providing a safe, clean facility that serves our community. Our trained and experienced staff is dedicated to promoting a healthy lifestyle for our members and guests, and we look forward to being part of your team!
Just like how a toothache can be the beginning signs of a larger issue in your mouth, the same can be said for back and leg pain. The Stretch Zone Method® is specifically designed to address these issues.
Instead of creating soreness by pulling on your limbs, the Stretch Zone Method® focuses on addressing your flexibility and range of motion from a neurological perspective. By re-educating your nerve-muscle reflex and re-establishing a more ideal resting muscle tone, you can move more freely than before. When you change your muscle’s nervous energy, you can unleash your body’s full potential.
Our trained stretch practitioners in Chapel Hill lead you through a series of dynamic stretches that are specifically designed to increase your mobility and muscle function. The first 30-minute stretching session is free, so come in and see why millions of people use Stretch Zone every day.
The Chapel Hill Insider’s Guide to Health and Wellness is presented by 97.9 The Hill and Chapelboro.com in partnership with Alliance Health, and features directly sponsored listings included on behalf of local businesses.
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