Dealing with Difficult Emotions Lecture and Meditation Retreat

Fri Lecture: 7-8:15pm Cost: $20 nonmembers

Saturday Retreat: 10am-4pm $50 nonmembers

Fri and Sat: $65 nonmembers…membership discounts apply

Worry, fears, anxiety, depression and loneliness. These emotions can be debilitating if we allow them to consume us. We need to recognize these negative thought patterns before they take over and focus our attention in a new and beneficial way. Although Buddha’s teachings are ancient, they are modern methods to overcome adversities by learning how to combine acceptance with wisdom in daily life.

Everyone is welcome, even new meditators!

Visiting Teacher: Gen Norbu, Resident Teacher of Kadampa Meditation Center NC in Charlotte. He is a Modern Buddhist Monk.