Staff
Tabata Training
Posted by Staff | Aug 2, 2012 | Uncategorized
In previous articles, I have touched briefly on the Tabata Protocol and how you can incorporate it into your routine. Today, I will go into more detail and explain the benefits of this relatively new method of training. In 1996,...
Read MoreUp and Over!
Posted by Staff | Aug 2, 2012 | Uncategorized
If you’re going to take your first ever fitness class, the Forest Theater in Chapel Hill is a splendid place to do it. Surrounded with rock walls and steps, pea gravel, and gorgeous gnarled trees, it’s the perfect arena to learn...
Read MoreTeacher Transfers: Not Going Away
Posted by Staff | Aug 1, 2012 | Uncategorized
I have been writing this column for well over a year. I’ve written on topics as mundane as grocery shopping and as critical as the state education budget. I’ve written about highly emotional topics such as Amendment One. ...
Read MoreAugust 1, 2012
Posted by Staff | Aug 1, 2012 | Sports Notebook
Photo Stories: Basil Twist, Puppeteer
Posted by Staff | Aug 1, 2012 | Uncategorized
I am so excited to announce a new series of photo stories! For the next year I am going to share a behind the scenes look at Carolina Performing Arts. Nearly all of us who live in Chapelboro have had the opportunity to see...
Read MoreJuly 31, 2012
Posted by Staff | Jul 31, 2012 | Sports Notebook
4-H…Growing Tomorrow’s Leaders
Posted by Staff | Jul 31, 2012 | Uncategorized
When you think of 4-H, the first image that pops into your mind is probably a cow, right? Same thing happened to me until I got to know 4-H better. Now when I think of 4-H, the image that pops into my mind is the U.S. Capitol...
Read MoreHigh Score! My Take on Video Games
Posted by Staff | Jul 31, 2012 | Uncategorized
Video games. Those are the two favorite words of most kids. Your kids seemingly can sit in front of a Wii, Xbox, Nintendo DS, and so on, for the whole day. Now think back to the days when your weekends were spent with your nose...
Read MoreJuly 30, 2012
Posted by Staff | Jul 30, 2012 | Sports Notebook
