By Staff
  • Healthiest You Wrap-Up Show

    April 2, 2014 at 9:54 am

    We concluded our annual Healthiest You Challenge with a celebration of all the contestants’ hard work. The 64 participants changed their lives and set a course for a healthier future. Listen to our wrap-up show, as Ron Stutts talked with the trainers and teams about their experiences and tips, and congratulated the individual and team […]

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    Ten Best Of March

    April 1, 2014 at 2:38 pm

    Today we’re featuring the best articles published on over the past month. From sports and science to health and history, we bring you local writers on issues that matter to you. Read your favorites again, or catch up on articles you missed! Checking In On Peak Oil, by Jeff Danner North Carolina’s Tribal Rivalries, […]

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    March Short List Winner: The Best Place To Go In Hillsborough

    March 27, 2014 at 1:17 pm

    The votes are in, and it’s official: the winner of March’s Chapelboro Short List for “Best Place To Go In Hillsborough” is…

  • George Wayson On Making Time For Health

    March 25, 2014 at 10:23 am

    UNC Wellness Centers director George Wayson, coach of the UNC Health Care team, joined our Aaron Keck to talk about how to find time to exercise, how a team can move a truck together, and the end of the Healthiest You Challenge.

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    Short List Voting: Best Place to go in Hillsborough

    March 20, 2014 at 9:24 am

    Plenty of sites and publications offer “best of” lists and top ten awards, but how many let YOU vote on the best businesses and locations around your town? After all, it is YOUR town. Who else is more qualified to choose?’s Short List is a monthly award decided entirely by the readers and residents in YOUR […]

  • Q&A: Amithyst Hampden of Team UNC Wellness Center

    March 19, 2014 at 12:23 pm

    What do you like? I enjoy running after the 15 minute start, because at that point my body is in the zone and I can keep going for another 15 with less effort than in the beginning. That burning sensation when your muscles are heated. What don’t you like? The soreness of my muscles. Not […]

  • Team Twig Scales The Wall

    March 18, 2014 at 2:25 pm

    Anne Justus and Ken Norman (along with coach Gabby) of Team Twig were next up on the climbing wall:

  • Siobhan Allen On Getting Healthy As A Team

    March 17, 2014 at 1:54 pm

    Siobhan Allen of Team UNC Health Care joined our Aaron Keck to talk about how how her fellow team members help motivate her to get fit.

  • Jennifer Marsh On Exercises That Work For Her

    March 14, 2014 at 1:05 pm

    The challenge has been fun, and I have tried lots of new things in my goal to complete the BINGO card. Last Sunday I finished all the items on the card, the last one being rock climbing at the Cary facility. That was the toughest thing I have done so far, and my hands are […]

  • My-Linh Luong Goes Wall-Climbing!

    March 13, 2014 at 12:00 pm

    My Linh Luong, of Team Orange / Massage Envy Spa, took her Healthiest You Challenge to the next level by taking on the climbing wall. Assistant Coach Matt Bonds and friends Valerie Metros and Letian Dong joined her, and they sent along a few photos!