It’s time for a Mindful Minute with Arete Float Tank Studio!

Floating is great for relaxation and recovery, and Arete can’t wait to open their doors again. While we’re all doing our part to flatten the curve, Arete has a few simple ways to stay centered and calm. In the midst of all the concern & chaos of the world, we need to be mindful of our mental health while we’re protecting our physical health as well.

At Arete, they obviously think water is the key to relaxation! However, staying hydrated help your body in a number of ways. Our bodies need to be hydrated to survive. Every part of our body is affected with we are dehydrated – cells, tissue, and organs.  

Your immune system is at its strongest when you’re hydrated. As your body prepares to potentially attack against germs, your cells need to be properly hydrated to maintain that effort. There has never been a better time to have a tough immune system!

Water keeps a steady flow of nutrients going into your body’s cells, which boosts energy. When you’re dehydrated, physical and mental performance can become sluggish. With extended time at home, we can find new and interesting ways to safely exercise, but being hydrated is the first step.

Not a big H2O fan? No problem. Infuse water with fruit to add flavor and color. If you need a flavor boost right away, add cucumbers, citrus fruits, melons, or mint, as they add flavor almost immediately. Citrus fruits and berries can infuse for a few hours with out becoming waterlogged. Mix up your own recipes and have fun staying hydrated!

For more fruit infused water ideas, check out this awesome recipe guide.


No photo description available.Areté Float Tank Studio is a place for you to step away from stress and float into calm for your mind and body. While our Float studio isn’t currently open, we are offering buy one, get one on floats purchased. Where else can you give the gift of relaxation?

Free your body from the downward pull of gravity, ease tension, relax your mind.  Float in Arete’s state of the art pod and let the outside world fade away. 

Learn more about the many benefits of floating at www.FloatArete.com