What’s the best way for us to promote our own wellness this year – and how should we even be defining “wellness” in the first place? Aaron welcomes Dr. Tyler Williams of WakeMed MyCare 365 to the studio for a conversation about wellness: what metrics we should be focusing on, and what we can do to adjust our eating, drinking, and lifestyle choices to improve our health in the long term (without overwhelming ourselves with massive sudden changes).

Conversation presented by WakeMed MyCare 365. Visit MyCare365.org for more information.

97.9 The Hill WCHL and Chapelboro.com are your headquarters for local news and local voices in Chapel Hill-Carrboro. Every weekday morning, 97.9 The Hill’s Aaron Keck chats with government officials, UNC scholars, business and nonprofit leaders, area musicians, and others in our community as they share their thoughts, their experience, and their expertise on the central issues of today. Click here to listen back to all of Aaron’s conversations – and tune in to “This Morning with Aaron Keck” at 7:30 a.m. on 97.9 The Hill to hear those conversations live.

You can also listen to “This Morning with Aaron Keck” on Spotify. Click here to follow Aaron and listen to all his segments, from local news to fun features to hard-hitting interviews.

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