Push-Ups for Puppies

Back by popular demand! Push-Ups for Puppies is a beloved Chapel Hill tradition that combines fitness, fun, and furry friends to support a great cause. Enjoy a donations-based morning workout led by local instructors — whether you’re up for full push-ups, modified reps, or just cheering others on, everyone is welcome. Between sets you can meet adoptable dogs and puppies from Independent Animal Rescue (IAR), grab free snacks, and enter for prizes from local businesses.

Cost: Free and open to the public. Donations of any amount are encouraged and go directly to Independent Animal Rescue to help fund medical care, fostering, and adoptions.

Who It’s For: All ages and fitness levels are welcome — push-ups are optional, and modifications are available so kids and adults alike can join in.

Extras:

• Meet & greet with IAR foster dogs (great chance to learn about adoption & fostering).
• Fun giveaways and small prizes for participants.
• Bring a yoga mat or towel if you want extra comfort during exercises.