Free Breathwork Workshop for Veterans, Service Members & Their Families

Project Welcome Home Troops is offering a five-day SKY Breath Workshop at the Muses Gallery in Carrboro, NC for veterans, military and their families at no cost, a program proven through research to significantly reduce anxiety, depression, and post-traumatic stress, while improving well-being and sleep. Studies from Stanford University and Yale University have found the SKY Breath program to be comparable or even superior to the gold-standard PTSD treatment, Cognitive Processing Therapy.

To learn more, check out Project Welcome Home Troops: http://www.pwht.org and check out the documentary FREE THE MIND that shows how these breathing practices rewire the brain and increase well-being.

The workshop is free of charge for veterans, service members and their families. To reserve your spot, REGISTER HERE.

If you have any questions about the registration process, feel free to reach out to emmasep@gmail.com / (650) 862-6972.

November 30th – December 4th