Balance your Moon Cycle

What is your period telling you? Now considered the fifth vital sign, your menstrual cycle is an indicator of overall health. That means that irregular or painful cycles are a sign that something is out of balance in our bodies. It also means – we don’t need to suffer each month! By paying attention to our menstrual cycles, we can discover and address issues early on for improved reproductive health and a much more pleasant period.

In this FREE class led by a local Clinical Herbalist, you’ll learn how to naturally support your menstrual cycle with holistic approaches and herbal medicine. You’ll learn:

– What a healthy period looks like & signs of an imbalance

– Causes of irregular and heavy cycles (such as PCOS, hypothyroidism, amenorrhea, etc.)

– Household detox: common items disrupting your hormones

– Lifestyle changes for a balanced cycle (such as nutrition, digestion, stress management)

– Herbal support for PMS & menstrual cramps

May 1, 6-8 pm *FREE*

host: Lisa Fouladbash, Clinical Herbalist & owner of Sequoia Herbals

Location: Pacifica CoHousing Common House

141 Viburnum Way, Carrboro, NC

*This class is free, but space is limited. Please register early.

Please park before the roundabout at the end of Hanna St, or in the visitor’s lot. Carpooling is recommended.