Healthiest You

I am midway through the 5th Annual Healthiest You Challenge, and I must say that it has been a wonderful experience! I decided to participate in the challenge to become a healthier individual and take a step in the right...

We concluded our annual Healthiest You Challenge with a celebration of all the contestants’ hard work. The 64 participants changed their lives and set a course for a healthier future. Listen to our wrap-up show, as Ron...

UNC Wellness Centers director George Wayson, coach of the UNC Health Care team, joined our Aaron Keck to talk about how to find time to exercise, how a team can move a truck together, and the end of the Healthiest You Challenge....

What do you like? I enjoy running after the 15 minute start, because at that point my body is in the zone and I can keep going for another 15 with less effort than in the beginning. That burning sensation when your muscles are...

Anne Justus and Ken Norman (along with coach Gabby) of Team Twig were next up on the climbing wall:

Siobhan Allen of Team UNC Health Care joined our Aaron Keck to talk about how how her fellow team members help motivate her to get fit.

The challenge has been fun, and I have tried lots of new things in my goal to complete the BINGO card. Last Sunday I finished all the items on the card, the last one being rock climbing at the Cary facility. That was the...

Matt Bonds of UNC Wellness Center at Meadowmont joined our Aaron Keck to talk about his team’s progress, and to offer his tips for getting in shape for summer!...

I have loved, loved, loved the opportunity to use the UNC Wellness Center at Meadowmont. It’s such a great facility. I’ve always been a little self-conscious of exercising or getting fit in front of other people, and...