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Hot Story Time

I suppose some of you clicked on the title hoping for a hot story?  Well, maybe you can find one where I’m about to send you: The Chapel Hill Public Library. While we swelter or cope with tropical and copious rain or smile at a...

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Tip Six – Choose Your Lens Wisely

This is tip six in a series about photography called, “Ten Things All Photo Geeks Must Know.” It is for the more serious amateur photographer who shoots with a digital camera. These ten tips are the basis for a solid foundation...

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Mixed Massages

SECOND WEEK: After last week’s parkour adventure, I thought I’d go for the next logical thing I’ve never tried: a massage. Back again so soon? I’d actually heard about the benefits of massage from Colin...

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Bill Smith's Green Peach Salad

Who can resist a mid-summer peach?  This “Persian Apple” varies in color and taste, possesses velvety skin the colors of breath-taking sunsets, and offers up intensely fragrant fruit that yields to the slightest touch, when...

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Re-Lighting the Night Sky

Almost exactly one year ago I wrote how I lauded the decision to cancel Chapel Hill’s annual fireworks display.  While the economy is only inching its way back and can not yet be called healthy and while town leaders are...

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Spider-Ennui Tingling!

So the new Spider-Man movie opened this week, and you probably think I’m excited about it! But I’m really not. For one thing, there are only so many superhero movies I can be interested in, and right now my brain space is...

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America From Abroad

We woke up with a simple question: how do you celebrate July 4th while not surrounded by parades, fireworks and American-flag clad patriots? This July 4th would be like no other, as we celebrated America while gallivanting...

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Stretching 101

Although an important part of healthy lifestyle, stretching is often one of the more neglected part of a person’s fitness routine. Stretching, when done properly, can increase flexibility, range of motion, improve athletic...

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Center of Excellence Annual Open House
Center of Excellence Annual Open House
Center of Excellence Annual Open House
500 Millstone Dr, Hillsborough
500 Millstone Dr, Ste 104, Hillsborough
Join in the Fun at the Annual Open House!
Join in the Fun at the Annual Open House!