Hospitality_Recreation

Rocky Run Farm

There is a lot of talk these days about farm-to-fork eating. In our area many people take it seriously and generally do a good job of eating thoughtfully; using fresh, local ingredients. Isaiah Allen personifies this way of...

North Carolina Writers Serve Up Spring Reading Options

Ready or not, spring is here and it is time for a seasonal update on new books important to North Carolinians. This month’s most important literary news is the release of “Life After Life,” popular author Jill McCorkle’s first...

Good Green Business At Open Eye Cafe

Who needs paper when you can just write someone’s order on the counter? Good green business by Open Eye Cafe; in Carrboro. Important keys to success: Dry erase markers Metal, glass or other surface from which dry erase...

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The Skinny on Obesity: Part III

Low carb and high fat diets, high carb low fat diets, exercise programs named with mental illness monikers, shoes designed to tone and firm the bottom, pillows designed to keep us cool while we sleep… What’s next for a...

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Fish Tacos!

I tried my first fish taco when I visited my brother Justin in Santa Barbara, CA in 1999. It was a typically beautiful southern California day, and he brought home some fresh fish, got out his cast iron skillet and opened up a...

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Kidzu Super Bowl Party

The Annual R&R Grill Super Bowl Party to benefit Kidzu Children’s Museum – Sunday, February 3rd. Unlimited buffet from 6-8PM featuring hot dogs, hamburgers, BBQ, pizza, Chicken Tenders, Soda, Tea and More. A...

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The Skinny on Obesity: Part II

How did we get here? Reports on the ever-increasing obesity epidemic in our country are running rampant, so we should all know that the issue is a reality and is crippling us. In the first part of this series, my colleague Mike...

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