Hospitality_Recreation

Beans, Beans, Good For The Heart

Beans, beans, good for the heart. Don’t snicker – it turns out to be true. It’s a great health choice to add more beans to your daily food intake. The isoflavones in beans reduce the risk of heart disease and a diet...

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Rocky Run Farm

There is a lot of talk these days about farm-to-fork eating. In our area many people take it seriously and generally do a good job of eating thoughtfully; using fresh, local ingredients. Isaiah Allen personifies this way of...

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When Beer Meets Food

I know what you are thinking; this is going to be an article about pairing food with beer. Well as much as there is to cover on that topic I am going in another direction. Many brewers out there have been searching for...

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The Skinny on Obesity: Part III

Low carb and high fat diets, high carb low fat diets, exercise programs named with mental illness monikers, shoes designed to tone and firm the bottom, pillows designed to keep us cool while we sleep… What’s next for a...

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Fish Tacos!

I tried my first fish taco when I visited my brother Justin in Santa Barbara, CA in 1999. It was a typically beautiful southern California day, and he brought home some fresh fish, got out his cast iron skillet and opened up a...

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Kidzu Super Bowl Party

The Annual R&R Grill Super Bowl Party to benefit Kidzu Children’s Museum – Sunday, February 3rd. Unlimited buffet from 6-8PM featuring hot dogs, hamburgers, BBQ, pizza, Chicken Tenders, Soda, Tea and More. A...

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The Skinny on Obesity: Part II

How did we get here? Reports on the ever-increasing obesity epidemic in our country are running rampant, so we should all know that the issue is a reality and is crippling us. In the first part of this series, my colleague Mike...

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