Am I the last person in the Triangle to participate in “The Original Fitness-Party” better know as Zumba? I actually took my first Zumba class two weeks ago and loved it. In my class there was a mix of ages from 20...
Last week I introduced you to two authors of new food books that celebrate the joys of preparing and eating fresh farm food in season. In that column I wrote about Andrea Reusing’s “Cooking In The Moment: A Year of Seasonal...
The NC Real Estate purchase contract changed in 2011. One of the key components is the “due diligence date” that can significantly impact the closing, sellers, and buyers. Watch as Debbie Earp and Robin Mullis of The...
A few things you may not know about the new radio Voice of the Tar Heels: His proper name is Monrovie Jones Angell, IV. That’s on par with Forest Orion Mixon, III, which is Mick’s official moniker, and a lot more eccentric than...
Please pardon my tardy posting this week. I’m just waking up from the food coma induced by this past Sunday’s Farm to Fork picnic, the annual fundraiser for farmer apprentice programs hosted by NC State’s...
What is North Carolina’s most widely available summertime pleasure that we most often pass by without partaking? It is the bounty of delicious fresh foods that are available throughout the state all summer long. I have been...
Consumers have been confused for years about sunscreen products. I have been telling my patients for years to use a broad spectrum sunscreen, meaning a sunscreen with both UVA and UVB protection. Currently in order to make sure...
Indian food = My greatest weakness. I’m a sucker for any protein with the word “vindaloo” next to it, and Lord knows I have never turned down the carb-y magic that is naan. I’m also a huge sucker for a...
Sigh. I know what’s bringing you down. Forget the clingy heat, forget the fact the worst of the summer sun is still to come and that is making this Monday drag on just a little longer than you like. You’re bummed...
In 1996 I had the honor of being appointed to serve on the Chapel Hill Public Library Board of Trustees and later was reappointed to a second term. During my tenure, I also served as the Board’s chair. In addition to our normal...