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One of the first things I learned as an undergraduate student while studying exercise science was the SAID Principle, which stands for Specific Adaptations to Imposed Demands. SAID is the basis for all training programs,...

It goes against the grain, if you are a creative communications and marketing professional as I am, to tell people that you don’t use some of the social media tools out there, even the ones widely used. It’s simply not a good...

Today I’m taking a break from my usual comic-book coverage to talk about another big summer movie that should appeal to comic book fans—and don’t worry, it’s not The Avengers again! I was lucky enough to see a sneak preview of...

or: ‘Why Women Shouldn’t Be Afraid To Train With Weights’… “I don’t lift weights because I don’t want to get bulky.” I’ve heard this phrase too many times to count from my female...