Adding In Balance
Throughout my articles this year, we’ve discussed quite a few ways to reap the benefits of instability through the addition of a Bosu ball to your workouts
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Nurse Tips: Try This Bread!
Posted by Staff | Jun 14, 2013 | Health & Wellness
My first reaction when I heard about this bread years ago was not positive: “Frozen bread? With a bible verse printed on the package?”
Read MoreGetting In The Zone
Posted by Staff | Jun 12, 2013 | Health & Wellness
Many treadmills, elliptical trainers, and bikes employ the notion that different exercise training intensities, like exercising at lower heart rates can elicit superior “fat burning,” or exercising at higher heart rates will...
Read MoreNurse Tips: Proper Hydration, Part II
Posted by Staff | May 30, 2013 | Health & Wellness
Two weeks ago, I wrote about a quick trick you can use to tell whether you are properly hydrated .
Read MoreCore Training: Bosu Push-Ups
Posted by Staff | May 25, 2013 | Health & Wellness
If you have been following this column, you have probably picked up on a favorite tool of mine, instability.
Read MoreNurse Tips: Are You Drinking Enough Water?
Posted by Staff | May 14, 2013 | Health & Wellness
This week, from Everybody Needs A Nurse: The Evidence is in the Bowl.
Read MoreExercise is Medicine
Posted by Staff | May 9, 2013 | Health & Wellness
What if there were a pill that could combat all of today’s chronic illness, including heart disease, stroke, diabetes, obesity, and even breast and colon cancer?
Read MoreIf You Only Do One Thing For Your Health
Posted by Staff | Apr 26, 2013 | Health & Wellness
There’s one important factor you cannot neglect when dealing with your health!
Read MoreThe Bosu Squat
Posted by Staff | Apr 22, 2013 | Health & Wellness
Adding instability is the way to target stabilizing the fine muscles within the ankle and knee joints.
Read MoreNurse Tips: Grief and Loss
Posted by Staff | Apr 19, 2013 | Health & Wellness
When you have experienced a loss be extra careful to listen to your body.
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