Health & Wellness

My first reaction when I heard about this bread years ago was not positive: “Frozen bread? With a bible verse printed on the package?”

Many treadmills, elliptical trainers, and bikes employ the notion that different exercise training intensities, like exercising at lower heart rates can elicit superior “fat burning,” or exercising at higher heart rates will...

If you have been following this column, you have probably picked up on a favorite tool of mine, instability.

Adding instability is the way to target stabilizing the fine muscles within the ankle and knee joints.