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Enough with the Movies!

Posted by | Aug 3, 2012 |

I’ve been thinking lately that, for someone who doesn’t really read superhero comics, I spend a lot of time on this column talking about superhero movies. To be fair, those are a whole different animal. But instead of talking...

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Tabata Training

Posted by | Aug 2, 2012 |

In previous articles, I have touched briefly on the Tabata Protocol and how you can incorporate it into your routine. Today, I will go into more detail and explain the benefits of this relatively new method of training. In 1996,...

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Up and Over!

Posted by | Aug 2, 2012 |

If you’re going to take your first ever fitness class, the Forest Theater in Chapel Hill is a splendid place to do it. Surrounded with rock walls and steps, pea gravel, and gorgeous gnarled trees, it’s the perfect arena to learn...

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Teacher Transfers: Not Going Away

Posted by | Aug 1, 2012 |

I have been writing this column for well over a year.  I’ve written on topics as mundane as grocery shopping and as critical as the state education budget.  I’ve written about highly emotional topics such as Amendment One. ...

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Photo Stories: Basil Twist, Puppeteer

Posted by | Aug 1, 2012 |

I am so excited to announce a new series of photo stories! For the next year I am going to share a behind the scenes look at Carolina Performing Arts. Nearly all of us who live in Chapelboro have had the opportunity to see...

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4-H…Growing Tomorrow’s Leaders

Posted by | Jul 31, 2012 |

When you think of 4-H, the first image that pops into your mind is probably a cow, right?  Same thing happened to me until I got to know 4-H better.  Now when I think of 4-H, the image that pops into my mind is the U.S.  Capitol...

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High Score! My Take on Video Games

Posted by | Jul 31, 2012 |

Video games. Those are the two favorite words of most kids. Your kids seemingly can sit in front of a Wii, Xbox, Nintendo DS, and so on, for the whole day. Now think back to the days when your weekends were spent with your nose...

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