Staff

Pilgrim's Progress

I’m going to be honest with you guys—I’m not sure I’m qualified to be writing this column anymore. [EDITOR’S NOTE: Don’t worry; she is.] I participated in bar trivia at Pinhook in Durham this week, and did very...

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The "Fat Burning" Zone

People looking to lose weight often think that long sessions of cardiovascular exercise are the best way to spur weight loss and jumpstart their way to health. Treadmills and ellipticals adorned with charts that display the...

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