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The Studio at A Step To Health

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410 Millstone Drive
Hillsborough, NC 27278 United States
9196432273 www.asteptohealth.com

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May 2019

Mindful Yoga

May 27 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until September 1, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
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$15.00

Practice gentle yoga, breath work, and relaxation, with an emphasis on self-compassion and peaceful connection with your body. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Join Emily Burrows in The Studio at A Step To Health in Hillsborough for this weekly Monday class.

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Yin & Restorative Yoga

May 27 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until July 1, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

Yin and restorative yoga are both yoga practices that include releasing stored tension from the body while calming the busy mind. Both promote meditation and the relaxation response that allows the mind and body to fully relax and restore. Experience the decrease of muscle tension, heart rate and busy thoughts. This is a place of stillness that offers the opportunity for letting go, being fully present, and connecting with inner bliss and happiness. The yin yoga practice focuses on held…

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MELT Foam Rolling

May 29 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until June 30, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
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$15.00

MELT Foam Rolling helps reduce chronic pain caused by tension and stress using specialized techniques with a soft foam roller allowing those experiencing stiffness, aches and pains, a way to restore balance and ease of movement. Join Sandy Brady in The Studio at A Step To Health for this weekly Wednesday class. Also offered on Saturdays, 11:30a.

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Gentle Yoga

May 30 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until August 31, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
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$15.00

If you're new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we'll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There's plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

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Yoga for a Balanced Life

May 31 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until August 31, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

This alignment-based class focuses on the length, strength and integrated movement of the spine and core muscles. Each class is grounded on the theme of treating with opposites to achieve balance focusing on moving the body, breath, heart and mind in opposite ways to those encouraged by our everyday habits and external influences. All students are welcome¬†whether new to yoga; suffering from shoulder, back or hip pain; dealing with the challenges of aging or injury; or those simply wishing to…

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