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The Studio at A Step To Health

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410 Millstone Drive
Hillsborough, NC 27278 United States
9196432273 www.asteptohealth.com

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January 2019

Gentle Yoga

January 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until March 30, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

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Restorative Movement

January 19 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until March 30, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

Restorative Movement classes focus on deep dives into particular areas of the body bringing awareness to under-moved areas and to build strong and supple muscles that support your body as you move through life. You’ll leave class feeling strong, relaxed, and energized. Join Larissa Parsons in The Studio at A Step To Health in Hillsborough for this weekly Saturday morning class.

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MELT Foam Rolling

January 19 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Saturday, repeating until March 30, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

MELT Foam Rolling helps reduce chronic pain caused by tension and stress using specialized techniques with a soft foam roller allowing those experiencing stiffness, aches and pains, a way to restore balance and ease of movement. Join Sandy Brady in The Studio at A Step To Health for this weekly Saturday class.

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Mindful Yoga

January 21 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until March 30, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

Practice gentle yoga, breath work, and relaxation, with an emphasis on self-compassion and peaceful connection with your body. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Join Emily Burrows in The Studio at A Step To Health in Hillsborough for this weekly Monday class.

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Pilates for Your Core

January 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until March 30, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

Pilates for Your Core is designed to strengthen, stretch, balance, and bring awareness to the body, with movements on a mat originating from the center or core of the body, small props may also be used. Join Kathleen Lezama in The Studio at A Step To Health in Hillsborough for this weekly Thursday morning class.

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February 2019

Mindfulness Meditation Movement

February 12 @ 11:30 am - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day Second of the month, repeating until April 9, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
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$35 - $40

Feeling stuck? Mind chatter? Trouble sleeping? On edge? Ignite a sense of BEING...calm, focused, balanced! Deepen your awareness about how mindfulness, meditation, & movement tap into natural healing, re-wire your brain, access intuitive wisdom, balance energy, and create inner peace. Each monthly workshop cultivates new M&M&M holistic self-care practices. Dates: 2nd Tuesday of January, February, March, April January 8th, February 12th, March 12th, April 9th Times: 11:30am- 1:30pm OR 6:30pm -8:30pm Cost: $35 early bird when you register by the…

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Mindful Meditation Movement

February 12 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30pm on day Second of the month, repeating until April 9, 2019

The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$35 - $40

Feeling stuck? Mind chatter? Trouble sleeping? On edge? Ignite a sense of BEING...calm, focused, balanced! Deepen your awareness about how mindfulness, meditation, & movement tap into natural healing, re-wire your brain, access intuitive wisdom, balance energy, and create inner peace. Each monthly workshop cultivates new M&M&M holistic self-care practices. Dates: 2nd Tuesday of January, February, March, April January 8th, February 12th, March 12th, April 9th Times: 11:30am- 1:30pm OR 6:30pm -8:30pm Cost: $35 early bird when you register by the…

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