Achilles’ Heel, Jared’s Neuroma Posted by Staff | Dec 3, 2014 | Health & Wellness “Achilles heel”: an expression meaning “a weak or vulnerable spot.” Physically... Read More
Take a Walk Posted by Staff | Nov 4, 2014 | Health & Wellness Hippocrates stated that it is man’s best medicine. Thoreau said he could not stay healthy unless... Read More
The Parable Of The Day-By-Day Posted by Staff | Oct 9, 2014 | Health & Wellness As you may know, I work on the Fitness Team at the Duke Center for Living at Fearrington. There... Read More
Simple Relaxation Techniques Posted by Staff | Sep 11, 2014 | Health & Wellness Soothing stress and taming tension does not have to be complicated. Often, the more complicated... Read More
A Dancing Fool Posted by Staff | Aug 21, 2014 | Health & Wellness The pouring rain pelted my cotton hoodie as I scrambled through the night towards a large, lighted... Read More
Energy Flows Where Attention Goes Posted by Staff | Jul 1, 2014 | Health & Wellness Makia: The third principle of Huna philosophy. Energy flows where attention goes. Likewise, energy... Read More
Dry Needling: A New Therapy That Gets Results Posted by Staff | Jun 17, 2014 | Health & Wellness There are many techniques in physical therapy to help reduce muscle spasms. Muscle spasms (or... Read More
Taking The First Step To Fitness Posted by Staff | Jun 3, 2014 | Health & Wellness “The whole thing just makes me feel really nervous.” I nodded and decided it was best not to... Read More
A Role Model Posted by Staff | Apr 3, 2014 | Health & Wellness, Town Square I stood at his bedside and could not say a word. Not one single word. I knew that if I attempted... Read More
Overcoming Knee Pain Posted by Staff | Apr 1, 2014 | Health & Wellness With warmer weather right around the corner and the overwhelming feeling to get outside, don’t let... Read More