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Mindfulness Meditation Movement

November 27 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until December 18, 2018

$15.00

Curious about mindfulness and meditation? Interested in simple movement to relax? Want to experience guided meditations, as well as cultivate your own meditation practice? We will dive into the art of creating stillness, presence, and relaxation flow, a perfect lunchtime break to reset your day. We will journey through integrative health modalities to create a toolbox of skills in quieting the mind, finding joy within, relaxing the body, and balancing energy. Neuroscience pearls will reinforce the powerful health benefits of meditation, mindfulness, and movement! Give yourself the gift of holistic self-care for stress resilience, peace, and joy!

Details

Date:
November 27
Time:
11:30 am - 12:30 pm
Cost:
$15.00
Website:
http://tinyurl.com/thestudioevents

Organizer

A Step To Health
Phone:
9196432273
Email:
email@asteptohealth.com
Website:
www.asteptohealth.com

Venue

The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
Phone:
9196432273
Website:
www.asteptohealth.com
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