January 21 @ 12:00 pm - 1:15 pm
An event every week that begins at 12:00pm on Monday, repeating until March 30, 2019
Practice gentle yoga, breath work, and relaxation, with an emphasis on self-compassion and peaceful connection with your body. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Join Emily Burrows in The Studio at A Step To Health in Hillsborough for this weekly Monday class.