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September 2018

Mindful Yoga

September 3, 2018 @ 12:00 pm - 1:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
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Practice gentle yoga, breath work, and relaxation, with an emphasis on self-compassion and peaceful connection with your body. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Join Emily Burrows in The Studio at A Step To Health in Hillsborough for this weekly Monday class.

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