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MELT Foam Rolling
February 13 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00am on Wednesday, repeating until March 30, 2019
MELT Foam Rolling helps reduce chronic pain caused by tension and stress using specialized techniques with a soft foam roller allowing those experiencing stiffness, aches and pains, a way to restore balance and ease of movement. Join Sandy Brady in The Studio at A Step To Health for this weekly Wednesday class; also offered on Saturdays at 11:30a.