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January 2019

Gentle Yoga

January 17 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

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Gentle Yoga

January 24 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

January 31 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »
February 2019

Gentle Yoga

February 7 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

February 14 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

February 21 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

February 28 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »
March 2019

Gentle Yoga

March 7 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

March 14 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

March 21 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »

Gentle Yoga

March 28 @ 6:00 pm - 7:15 pm
The Studio at A Step To Health, 410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
$15.00

If you’re new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we’ll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There’s plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique…

Find out more »
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