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FREE Yoga for a Balanced Life

December 7 @ 10:30 am - 11:45 am

Free

The Studio at A Step To Health is celebrating its first anniversary with a week of free classes.  Yoga for a Balanced Life with Robin DeMent is an alignment-based class, focused on the length, strength and integrated movement of the spine and core muscles, is grounded on the theme of ‘treating with opposites to achieve balance’ – focusing on moving the body, breath, heart and mind in opposite ways to those encouraged by our everyday habits and external influences. All students are welcome – whether new to yoga; suffering from shoulder, back or hip pain; dealing with the challenges of aging or injury; or those simply wishing to feel more comfortable, calm and balanced.

Details

Date:
December 7
Time:
10:30 am - 11:45 am
Cost:
Free
Event Category:
Website:
http://www.asteptohealth.com/thestudio

Organizer

A Step To Health
Phone:
9196432273
Email:
email@asteptohealth.com
Website:
www.asteptohealth.com

Venue

The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC 27278 United States
+ Google Map
Phone:
9196432273
Website:
www.asteptohealth.com
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