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FREE Mindful Yoga
December 3 @ 12:00 pm - 1:15 pmFree
The Studio at A Step To Health is celebrating its First Anniversary and offering a week free of classes. During our Mindful Yoga class with Emily Burrows practice gentle yoga, breath work, and relaxation, with an emphasis on self-compassion and peaceful connection with your body. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga.