Meditation can be as mysterious as those who practice it. We think we know about it, we’ve seen the same old movie tropes about mystics who gather wisdom by practicing it, but what does meditation actually mean? Sarah McLean is the best-selling author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation and is with us this week to go over how she uses meditation, the best meditation techniques, and how to use meditation to not only truly find yourself but also express your true self to the world around you.
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