Workouts: Lunge with Medicine Ball Posted by Staff | Jul 31, 2013 | Health & Wellness Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation. Read More
New Moves: Stability Ball Squat, Curl & Press Posted by Staff | Jul 15, 2013 | Health & Wellness This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press. Read More