Exercise

Exercise is Medicine

What if there were a pill that could combat all of today’s chronic illness, including heart disease, stroke, diabetes, obesity, and even breast and colon cancer?

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The "Fat Burning" Zone

People looking to lose weight often think that long sessions of cardiovascular exercise are the best way to spur weight loss and jumpstart their way to health. Treadmills and ellipticals adorned with charts that display the...

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