Exercise is Medicine

What if there were a pill that could combat all of today’s chronic illness, including heart disease, stroke, diabetes, obesity, and even breast and colon cancer?

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The "Fat Burning" Zone

People looking to lose weight often think that long sessions of cardiovascular exercise are the best way to spur weight loss and jumpstart their way to health. Treadmills and ellipticals adorned with charts that display the...

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Am I the last person in the Triangle to participate in “The Original Fitness-Party” better know as Zumba? I actually took my first Zumba class two weeks ago and loved it. In my class there was a mix of ages from 20...

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Ramblin’ Rose Triathlon

I read an article recently analyzing the anxiety most women have about wearing a bathing suit in public. It seems that for the vast majority of women, specifically 87% of those interviewed for the article, the biggest source of...

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