Ellen Thornburg

Fitness Myths Debunked

My apologies for being the bearer of bad news, but we have all been fooled in the world of fitness. Even the most discerning consumer of wellness tips, trends and products has been duped into believing both intentional and...

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The Skinny on Obesity: Part IV

In the first three installments of this series, Mike Clark and I defined obesity and the risk factors associated with reaching its unfavorable benchmarks. We have also identified the path that leads to obesity and, thank...

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The Skinny on Obesity: Part II

How did we get here? Reports on the ever-increasing obesity epidemic in our country are running rampant, so we should all know that the issue is a reality and is crippling us. In the first part of this series, my colleague Mike...

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