Up and Over!

If you’re going to take your first ever fitness class, the Forest Theater in Chapel Hill is a splendid place to do it. Surrounded with rock walls and steps, pea gravel, and gorgeous gnarled trees, it’s the perfect arena to learn (or, really, re-learn) how to move. We –my 11.5 year old son, Kedric, a 13 year old and his dog, a grad student, and myself– gathered with Fifth Ape instructor, Colin Pistell, to retrain our neurological impulses. Within seconds, we were all on the ground, moving our hands and legs in seemingly simple patterns that literally boggled our minds.
Last week, I bemoaned, loudly, my decision to join the Spartan Sprint Race in Charlotte in March, 2013. The moaning and groaning is partly because I’ve let myself get out of shape and partly because this obstacle race is a wee bit scary. I signed up for a free intro class at Fifth Ape (known for its stellar parkour instruction on the UNC campus), hoping to be hooked into taking classes that will help me overcome obstacles, both stone and mental.
I was not disappointed. By the end of our hour, I happily knew more about the mechanics of movement than I’ve ever been interested in finding out before, and was moving (if ever so slightly) differently. The most surprising change was mental — not only did I immediately want to sign up for a series of parkour and movement classes, but I suddenly looked at running differently. Normally, when running, the greatest obstacle is mental (not unlike writing), especially for me. I get bored quickly, and use any discomfort as a reason to stop.
Tackling these obstacles was different, though. Sure, there was discomfort (my hands were red and dimpled from gravel for at least 24 hours, and most of my major muscle groups still sting several days later), but it was secondary. I wanted to jump and land correctly. I wanted to get to the top of the wall. Even now, I find myself wanting to find a wall and try out the techniques we learned on Sunday. Even though I only got over the first and lowest of the three walls, I didn’t feel discouraged but rather empowered. Suddenly, running seems like a tool — a means of getting stronger and faster in order to tackle really fun physical challenges.
I’m guessing the shift is in part because, when I’m running, the focus is on me. The problem, the challenge, is my resistance; my dislike of feeling uncomfortable; my insecurity and fear. When faced with a wall or a jump, the brain is engaged; it’s presented with a puzzle to figure out. When running is the challenge, it’s harder to engage the brain — in fact, my modus operandi up until now has to been to disengage the brain in order to literally take my mind off what I’m doing.
At the beginning of the class, Colin was clear that in order to do parkour or any of the movement work, you can’t disengage. Disengaging is the tendency for most of us, but the key is actually focusing.
I don’t know what the next few months will bring in terms of challenges and discomforts and changes as I train for the unknown, but it’s looking very promising so far.


8-Course is 8-Course, Of Course, Of Course


I cook. I do. Not as often as I or my bank account would like, but I have been known to produce pretty unexpectedly awesome stuff from the kitchen when I put my mind to it (cinnamon burgers and Pineapple Thingie to name two).
But one thing I’ve never done is made an X-course meal, where X is some number larger than, say, 3 (appetizer, entrée, dessert. Done.)
So, Monday at noon, I emailed 6 friends and invited them to an 8-course dinner at 830PM. After sending invitations, I decided on the 8 dishes that I wanted to prepare. (Yes, I invited people to an 8-course dinner that I hadn’t planned yet. What of it? I’m an improviser; surely it couldn’t be that difficult to improvise an 8-course meal!)
The Menu:
Soup course: Green Pea Vichyssoise
Salad course: Caribbean-Chicken Salad (NOT Caribbean Chicken-Salad; ugh)
Pasta course: Creamy Bacon Carbonara
Fowl course: Grilled Chicken with Watermelon Salsa
Meat course: Maple-Bourbon Steak Tips on Roma Tomato Petals
Dessert course: Peppermint Ice Cream
Fruit course: Cranberry Relish
Cheese course: Grapes with Cubed Cheddar and That Marbly-Kind of Cheese, You Know the Kind I’m Talking About
A couple of things about these dishes:

  1. I googled ‘8-course dinner’ for the course titles themselves (soup, salad, etc), then googled ‘awesome SOUP recipe’ ‘amazing SALAD recipe’ etc.  The Google-Fu is strong with this one. Also, I find that googling adjectives is a much more reliable rating system for products and recipes than, say, the five-star system. For exactly the same reason that a lot of your friends are willing to Like a post on your Facebook wall, but only a select few will Share it and Recommend it on theirs.
  2. I had lured my friends in with promises of steak tips from The Meat House on Franklin St. (seriously, they’re the best, and you should try them tonight). So I designed one course around them using a cool plate decoration recipe I found.

The Plan:  

  • 5PM: Leave work.
  • 5-5:45PM: Buy ingredients.
  • 5:45-6PM: Drive home, unpack car.
  • 6-8:30PM: Cook everything (maybe leaving a couple dishes in holding patterns and checking on them while serving the other dishes).
  • 8:30PM: Guests arrive and ask if they can do anything to help. Smile casually and shake my head, saying, “Oh, no, everything’s already taken care of.”

Feel free to take a moment here to laugh at my naiveté.
Hubris has always been my heroic flaw.
First of all, I got out of work at 530PM. And then I spent a half-hour rushing around the produce section of Harris Teeter, cursing under my breath. At one point, I realized I had just spent 3 minutes walking up and down the organic produce aisle, mumbling, “Cilantro, cilantro, wherefore art thou, cilantro?”  
…I don’t often cook things with more than four ingredients. Don’t judge me.
And all that was before I got to the rest of my shopping list. I finally got out of the grocery store at 6:35PM, and that was only because I had to get to The Meat House before they closed at 7PM, and so I gave up on several ingredients I just couldn’t find.
COOL FACTOID: You can’t buy fresh cranberries right now at Harris Teeter OR Food Lion.
Fruit Course: CHANGED.
I got home with all of my ingredients at 7:10PM:

In my new car (a new thing I tried right before I started this column)
and on my kitchen counter. I overbought. By a lot.

No worries, I thought, I’m only 70 minutes off-schedule. How bad could it be? I pulled out my six full pages of recipes and began on the vichyssoise.
COOL FACTOID: I chose vichyssoise because I’ve been wondering about it ever since I saw this scene from Batman Returns.
A short while later, two separate guests showed up early, asking if I needed any help. And I smiled casually, shook my head, and said, “…Yes. Yes, right now, yes.”
Thus, the evening suddenly changed from Kit cooking 8 courses for his friends…to Kit cooking 8 courses WITH his friends. I have really awesome friends.
More guests showed up, and they had decided to further derail my plans by potlucking it up. Bringing a dish to an 8-course dinner? What were they thinking? Well, to make them happy (and for no other reason), I begrudgingly replaced two of my planned courses with these new additions.
Fowl course: CHANGED.
Dessert course: CHANGED.
Menu Update:
Soup course: Green Pea Vichyssoise
Salad course: Caribbean-Chicken Salad
Pasta course: Creamy Bacon Carbonara
Fowl course: Chicken Stir-Fry
Meat course: Maple-Bourbon Steak Tips with Watermelon Salsa on Roma Tomato Petals
Dessert course: Cherry Pie and Hand-whipped Cream
Fruit course: Berry-Apple Smoothies
Cheese course: Grapes with Cubed Cheddar and That Marbly-Kind of Cheese, You Know the Kind I’m Talking About
With the seven of us all collaborating, everything went smoothly (although my friend Sylvia did give me a dirty look when I asked her to blanch, peel and quarter a dozen Roma tomatoes, and my friend Ted did give me an exasperated sigh when I asked him to zest orange peels and then discovered the closest thing I own to a zester is a fruit knife, and my roommate Aaron did give me a smack upside the head when I referred to him throughout this column as ‘a friend I invited over’).
The rest of the evening was spent madly half-preparing a dish, running to the table to eat the previous course, finishing the next course, and repeating the process.  Here are the results:

Soup course: Green Pea Vichyssoise

Note: I bet I’m the only person ever to make vichyssoise in a Ninja Blender.
Secondary Note: Also, we ate the soup course so fast, I didn’t get a photo of the finished product.  These are the bowls after they’d been cleaned. It was the best I could do. It was really good. Although, due to time constraints, I didn’t serve it completely cold, which, as that clip from Batman Returns mentioned, is the entire point of vichyssoise.

Salad course: Caribbean-Chicken Salad

Note: I don’t eat salads very often, but I’d make an exception for this one.
COOL FACTOID: I’ve never had vinaigrette dressing before. It’s really good with strawberries.

Pasta course: Creamy Bacon Carbonara

Note: Probably the long-term winner of the evening. I’m sure I’ll make watermelon salsa again, and vichyssoise is definitely a keeper, but this was both delicious and the kind of easy that defines my nightly dinner choices. Also, bacon. ‘Nuff said.

Fowl course: Chicken Stir-Fry

Note: My friends Sylvia and Matt brought this. It fit very well with all the other dishes, which vaguely makes me feel like they somehow cheated. Not complaining.

Meat course: Maple-Bourbon Steak Tips
with Watermelon Salsa on Roma Tomato Petals

Note: Watermelon salsa sounds insane. Ignore that; it’s like tomato salsa without the acid. Also –a personal recommendation– use, like, a quarter of the recommended cilantro.

Secondary Note: It was, I admit, a little too much sweet for one dish. If I did it again, I’d go back to my original plan: savory grilled chicken with the sweet watermelon salsa, and sweet Maple-Bourbon Steak Tips with the salt-and-peppery Roma Tomato Petals.

Dessert course: Cherry Pie and Hand-whipped Cream

Note: My friends Colin and Julia brought pie and a carton of heavy cream. Colin whipped the cream, and he gave me a disappointed look when I told him we didn’t have vanilla. I’m buying vanilla today. Don’t judge me.

Fruit course: Berry-Apple Smoothies

Note: I make a lot of smoothies. This was one of the better ones.  My secret: Use more strawberries than seems healthy. It hasn’t steered me wrong yet.
Secondary Note: That crazy thing in the middle is the blade-stem from my Ninja Blender
…I own a thing called a Ninja Blender. Seriously, how cool is that?

Cheese course: Grapes with Cubed Cheddar and That Marbly-Kind of Cheese,
You Know the Kind I’m Talking About

Note: By this point in the evening, everybody was full and tired.  We all just had one piece of marbly cheese each (Who eats the cheddar first? Weirdos, that’s who.) and headed home (Aaron had a shorter drive than most).
Quickly, Lessons Learned:

  1. I don’t plan well.
  2. My friends are awesome and supportive.
  3. A lot of fruit went into these 8 courses. (looks back)…Wow. Like, a WHOLE lot.
  4. Things that you truly care about have a tendency to work out in the end if you push yourself hard to excel but don’t sweat the small stuff.

Now, on to a ten-course meal!

I, Kit FitzSimons, am an aspiring Experience Junkie; I’ll try anything once. Every week, something new. If you have suggestions for me, stories of your own, or want to join me on an adventure, let me know via email here.


Experience Junkies in Business

It’s true what KIit  FitzSimons said in his article Climb It Control.

I have taken a Fifth Ape class.  Yes – right there in the  Forest Theatre, I ran and skipped and jumped up and down and across.  And after at least twenty tries, succeeded in jumping off a wall and landing on a 2 by 4 without falling off of it.  Yes – I stuck it.  Like a gymnast.   Well – sort of. 
After that, I picked up a tree, put it on my shoulder and walked across the stage at Forest Theatre. 

The crowd roared.  Or it would have had there been one.

By the way – that’s not me in the photo but I looked kind of like that.  Maybe a tad older.

And you know who else was there that day?

Chapelboro Fashion Plate blogger – Kristin Tucker. 

Of course, her outfit was far  more stylish than mine, but she stuck it too.   And she carried a tree across the stage and once again the crowd roared.

From there we did loop-the-loops in a tree like monkeys.

It’s not fair though.  We did NOT go to Coldstone Creamery for ice cream the way Kit’s class did.  So that means I must go back!

Talk about good business….

Colin Pistell is mixing work and play – doing business he loves.  Offering little tastes of it for free each Saturday morning. Building a community with his various meetups and potluck suppers.

And what about Kit?!  What a fabulous way to celebrate life – with his commitment to trying a new experience each week and share it with the Chapelboro community.

In case you missed them, in his article, Kit shared these  seven tenets of the official Experience Junkie:

  1. Try something new.
  2. Challenge yourself.
  3. Be unique…
  4. …or find a unique way to do something common.
  5. Get involved and/or learn something.
  6. Share the experience with others.
  7. Get excited.

What about trying a version of this in your business?

You could try a new process, a new package combo, a new kind of coffee in the coffee machine or a different color marker on the white board.

Or do something new like celebrate National Ice Cream Day on Monday.  Or Lollipop Day on Friday.  Or National Pickle Month.   Ideas and more celebrations for July listed here.

What about sharing Kit’s article with your entire team?  And then inviting them to share any new experiences they try at an upcoming staff meeting.  Maybe some of them will decide to try something new together.

Or maybe the whole team could do something like attend a Fifth Ape session on Saturday morning, celebrate Stick Out Your Tongue Day (July 19) or climb a wall at The Triangle Training Center.

You wouldn’t have to do something new every week.
You could shoot for once a month.
Or once a quarter.

Or even just once could bring a shift, an aha  or even a break through.
Breaking through barriers and boredom. 
Bringing a boost in energy, confidence, morale, productivity and overall performance.
So that you and your team can do good business – better business.

copyright 2012 by Business Class Inc

Got any ideas for Experience Junkies to try?
Write them below in Comments section or send to Jan@Chapelboro.com


Climb-It Control

NOTE: Click the links. You won’t be sorry.


Kit FitzSimons here.

When I’m not in the office, busy being the Digital Content Manager for Chapelboro.com, I try to keep myself occupied. I’m a regular motion-capture actor for Epic Games in Cary, I’m taking parkour classes from Fifth Ape in the Forest Theater, and I perform and coach improv comedy at the DSI Comedy Theater in Carrboro.

Sometimes, people ask me, “Kit, why don’t you take a little time for yourself?”

And I reply, “I thought that’s what I was doing.”

See, I once heard this term bandied about: ‘Experience Junkies:’ people who will try literally anything once. The seven tenets of the official Experience Junkie (full text here) boil down to this:
1) Try something new.
2) Challenge yourself.
3) Be unique…
4) …or find a unique way to do something common.
5) Get involved and/or learn something.
6) Share the experience with others.
7) Get excited.

I like that. A lot. And I try my best to find ways to apply those tenets to my life.

I’m learning how to run up walls and lift logs as big as I am from Colin Pistell, a guy who lives within jogging distance of UNC campus.

Someone once saw me in an improv show and told me I have the kind of “bendy alien face” he was looking for — and now I’m on IMDB.

And I may not have time to fly to Pamplona to run with/from the bulls, but I know there’s a Zombie Mud Run 5K coming up this fall in Raleigh, and zombies are much more speed-inspiring than bulls. (Bull-bites won’t turn you into cattle.)

So, this column. I’m going to try something new every week. I’m not going to finish that sentence with ‘so you won’t have to’ because I totally think you should join in…

Take Saturday, for instance. It was 105 degrees outside. It was also the Fifth Ape Field Day: free workshop, no experience required… just three hours of rail vaults, pistol squats, muscle-ups, cat passes, and other exercises that sound like products you buy from SkyMall.

Now I know what you’re going to say, and I have a response:

Seriously, we stayed in the shade. It was, at most, 101.

I’ve been taking parkour classes with Fifth Ape for a year now. It’s the kind of thing people say they’d never even consider trying because you’d have to be crazy to want to do something like that.

And yet.

I’ve actually exercised more, eaten better, felt happier and more energetic in the past year than I have since my 4th grade gym teacher promised us an ice cream party if we all passed the Presidential Fitness Challenge (then took pity on me and counted that last pull-up).

Plus, temperature aside, the Forest Theater beats the gym any day. It feels about 6 billion times better to be pushing myself to get better, stronger, and faster while surrounded by green, the only walls around: the ones we’re jumping over.

Also, random trivia: You know who else has taken a Fifth Ape class?

Jan Bolick.

Yes, Jan Bolick, author of Chapelboro’s Good Business column.

She gets it. And if Good Business and Alien Bendy Face can do it, you certainly can too.

Also, we walked to Coldstone for ice cream afterwards. It was fourth grade all over again.

I, Kit FitzSimons, am an aspiring Experience Junkie; I’ll try anything once. Every week, something new. If you have suggestions for me, stories of your own, or want to join me on an adventure, let me know at kit@chapelboro.com.