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  • August 29, 2013 Keep Your Momentum Going!

    Let's look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives. ..

  • July 31, 2013 Workouts: Lunge with Medicine Ball

    Today we are going to explore a proprioceptively challenging exercise -- a lunge with a medicine ball rotation..

  • July 15, 2013 New Moves: Stability Ball Squat, Curl & Press

    This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then pres..

  • June 24, 2013 Adding In Balance

    Throughout my articles this year, we've discussed quite a few ways to reap the benefits of instability through..