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    • August 29, 2013 Keep Your Momentum Going!

      Let's look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives. ..

    • July 31, 2013 Workouts: Lunge with Medicine Ball

      Today we are going to explore a proprioceptively challenging exercise -- a lunge with a medicine ball rotation..

    • July 15, 2013 New Moves: Stability Ball Squat, Curl & Press

      This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then pres..

    • June 24, 2013 Adding In Balance

      Throughout my articles this year, we've discussed quite a few ways to reap the benefits of instability through..