Keep Your Momentum Going! Posted by Staff | Aug 29, 2013 | Health & Wellness Let’s look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives. Read More
Workouts: Lunge with Medicine Ball Posted by Staff | Jul 31, 2013 | Health & Wellness Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation. Read More
New Moves: Stability Ball Squat, Curl & Press Posted by Staff | Jul 15, 2013 | Health & Wellness This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press. Read More
Adding In Balance Posted by Staff | Jun 24, 2013 | Health & Wellness Throughout my articles this year, we’ve discussed quite a few ways to reap the benefits of instability through the addition of a Bosu ball to your workouts Read More