Where is your core? Posted by Staff | Sep 13, 2013 | Health & Wellness The term ‘core’ is bounced around in physical therapy, athletic training, personal training, yoga, Pilates, and every fitness magazine out there. Read More
Finding Your ‘Flow’ Posted by Staff | Sep 3, 2013 | Health & Wellness In his poem Desiderata, Max Ehrmann writes, “And whether or not it is clear to you, no doubt the universe is unfolding as it should.” Read More
Keep Your Momentum Going! Posted by Staff | Aug 29, 2013 | Health & Wellness Let’s look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives. Read More
Do I Need Physical Therapy? Posted by Staff | Aug 26, 2013 | Health & Wellness Physical therapy covers so much more than the average person is aware of, from ankle sprains to headaches to neurological disorders. Read More
Beach Safety: What To Do In A Rip Current Posted by Staff | Aug 15, 2013 | Health & Wellness This month’s Nurse Tip comes from our own recent experience and it’s no exaggeration to say that knowing what to do in rough water can save your life. Read More
Nurse Tips: A New Twist on Ankle Injuries Posted by Staff | Aug 8, 2013 | Health & Wellness Always listen to your body to determine how much activity you should be doing. Read More
Workouts: Lunge with Medicine Ball Posted by Staff | Jul 31, 2013 | Health & Wellness Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation. Read More
New Moves: Stability Ball Squat, Curl & Press Posted by Staff | Jul 15, 2013 | Health & Wellness This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press. Read More
Reason #5,989,432 to Exercise Regularly Posted by Staff | Jul 9, 2013 | Health & Wellness OK, the number is completely arbitrary. However, I am sticking to my educated notion that there are more reasons to exercise than not. Read More
Everybody Does Need A Nurse! Posted by Staff | Jun 29, 2013 | Health & Wellness If this was a pill or a machine with these results it would be front-page news in the Wall Street Journal. Read More