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Mike Clark

A Brief History of the Exercise Recommendation

It’s interesting how we take health information for granted. Anecdotes are everywhere, most with little to no science backing them. Take water consumption for example; the long-standing recommendation is 8 eight-ounce glasses...

The Skinny on Obesity: Part III

Low carb and high fat diets, high carb low fat diets, exercise programs named with mental illness monikers, shoes designed to tone and firm the bottom, pillows designed to keep us cool while we sleep… What’s next for a...

The Skinny on Obesity: Part I

According to the latest data provided by the Centers for Disease Control, nearly 4 out of 10 adults and 2 out of every 10 adolescents in the United States are now considered obese. While we certainly all know at this point that...


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