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Tai Chi with Barbara Karas

January 10 @ 10:45 am - 12:00 pm

|Recurring Event (See all)

$12

More than a martial art, T’ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. T’ai Chi offers physical, psychological, and spiritual benefits to millions worldwide. The ancient Chinese exercises of T’ai Chi (and Qigong) are excellent practices for men and women of any age who seek to reduce stress, increase flexibility, and age gracefully. Benefits include improved posture and equilibrium, better breathing and calmer emotions, regulation of blood pressure and organ function, and a sense of well-being. Local T’ai Chi and Qigong instructor, Barbara Karas, facilitates this six week series

$60 for the series or $12 per class.

Details

Date:
January 10
Time:
10:45 am - 12:00 pm
Cost:
$12
Event Categories:
,
Website:
https://www.facebook.com/events/674738369362994/

Organizer

Unity Center of Peace
Phone:
9199681854
Email:
office@unitychapelhill.org

Venue

Unity Center of Peace Church
8800 Seawell School Road
Chapel Hill, NC 27516
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