Together we will paddle, practice yoga, relax and paddle some more. No worries if you are new to paddle boarding…we will spend time on SUP technique, then paddle for about 15-20 minutes before heading to our yoga spot. No worries if you are new to yoga, we will practice poses for all levels of ability. There are options for staying lower to the board to gain confidence and balance. With time, we will move to our feet and practice standing poses and other more challenging postures.
Our yoga practice lasts about 50 minutes and then we paddle for about 10-15 minutes back to shore. The entire experience is approximately 2 hours with 90 minutes on the board and water.
Each student will be encouraged to work at their own pace and practice patience and contentment as we experience yoga on the water.
We will have lots of opportunity for rest and relaxation and a chance to drink in the gorgeous setting and notice the lightness of our bodies on the boards.