Overcoming Knee Pain
With warmer weather right around the corner and the overwhelming feeling to get outside, don’t let a little knee pain stop you! There can be many reasons for knee pain that does not involve the ligaments or meniscus inside the joint. Some of the commons causes are: • Patella tracking dysfunction: the kneecap does not slide or glide in the normal groove of the femur. Normal symptoms are grinding, popping or ache feeling after prolonged sitting (like at the movies). The poor tracking can cause wear and tear of cartilage on the underside of the kneecap and can be...
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