Let’s look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives.

Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation.

This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press.

Throughout my articles this year, we’ve discussed quite a few ways to reap the benefits of instability through the addition of a Bosu ball to your workouts

If you have been following this column, you have probably picked up on a favorite tool of mine, instability.

Adding instability is the way to target stabilizing the fine muscles within the ankle and knee joints.