Keep Your Momentum Going!August 29, 2013 at 6:09 am
Let’s look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives.
Workouts: Lunge with Medicine BallJuly 31, 2013 at 5:45 am
Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation.
New Moves: Stability Ball Squat, Curl & PressJuly 15, 2013 at 5:07 am
This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press.
Adding In BalanceJune 24, 2013 at 1:38 pm
Throughout my articles this year, we’ve discussed quite a few ways to reap the benefits of instability through the addition of a Bosu ball to your workouts
Core Training: Bosu Push-UpsMay 25, 2013 at 10:53 am
If you have been following this column, you have probably picked up on a favorite tool of mine, instability.
The Bosu SquatApril 22, 2013 at 11:53 pm
Adding instability is the way to target stabilizing the fine muscles within the ankle and knee joints.