Keep Your Momentum Going!
Let’s look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives.
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Lauren Cruz
Workouts: Lunge with Medicine Ball
Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation.
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New Moves: Stability Ball Squat, Curl & Press
This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press.
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Adding In Balance
Throughout my articles this year, we’ve discussed quite a few ways to reap the benefits of instability through the addition of a Bosu ball to your workouts
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Core Training: Bosu Push-Ups
If you have been following this column, you have probably picked up on a favorite tool of mine, instability.
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The Bosu Squat
Adding instability is the way to target stabilizing the fine muscles within the ankle and knee joints.
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