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By Lauren Cruz Lauren is the owner and personal trainer at Chapel Hill Training, a private personal training and boot camp studio in downtown Chapel Hill.
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    Keep Your Momentum Going!

    August 29, 2013 at 6:09 am

    Let’s look at a major issue that many of us encounter: how to keep exercise a top priority in our busy lives.

  • lauren cruz

    Workouts: Lunge with Medicine Ball

    July 31, 2013 at 5:45 am

    Today we are going to explore a proprioceptively challenging exercise — a lunge with a medicine ball rotation.

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    New Moves: Stability Ball Squat, Curl & Press

    July 15, 2013 at 5:07 am

    This is a total body movement but we are breaking it up into three separate parts: squat, then curl, then press.

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    Adding In Balance

    June 24, 2013 at 1:38 pm

    Throughout my articles this year, we’ve discussed quite a few ways to reap the benefits of instability through the addition of a Bosu ball to your workouts

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    Core Training: Bosu Push-Ups

    May 25, 2013 at 10:53 am

    If you have been following this column, you have probably picked up on a favorite tool of mine, instability.

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    The Bosu Squat

    April 22, 2013 at 11:53 pm

    Adding instability is the way to target stabilizing the fine muscles within the ankle and knee joints.