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By Jared Rogers Jared Rogers is an Exercise Physiologist & Personal Trainer at the Duke Center for Living at Fearrington.
  • Jared Rogers

    Warmth In The Darkest Nights

    December 31, 2013 at 6:00 am

    Warmth is golden. A warm breeze gently kisses my cheek as I step out of the front door. I feel it first: it is comforting and inclusive. I smell it second: it smells fresh and dense. Next, I hear it. Warmth opens up silence internally, allowing a world of soothing sounds to be registered within […]

  • Jared Rogers

    The Simplicity Of Well-Being

    December 5, 2013 at 6:00 am

    The Duke Center for Living at Fearrington recently wrapped up a very successful member competition entitled “The Fitness BINGO Challenge.” Members who participated attempted to complete a weekly BINGO playing card. Each box on the card contained a small task related to well-being, and if a member completed five boxes in a row they earned […]

  • Jared Rogers

    Doing and Being

    November 1, 2013 at 6:00 am

    I had a friend in college who began dating a girl who smoked cigarettes. Before long, he himself picked up the habit. A group of us took a short road-trip one weekend, driving my car. We had established that there would be no cigarette smoking in the car, as I myself am not partial to […]

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    Metamorphosis

    September 26, 2013 at 6:00 am

    A friend recently told me about the life cycle of a monarch butterfly. From the time they hatch from an egg to the time they die is approximately eight weeks. Throughout this eight week lifespan the monarch lives a few weeks as a caterpillar feeding on silkweed, a week or so in a cocoon undergoing […]

  • flow meditation jared rogers

    Finding Your ‘Flow’

    September 3, 2013 at 5:39 am

    In his poem Desiderata, Max Ehrmann writes, “And whether or not it is clear to you, no doubt the universe is unfolding as it should.”

  • Slow Down.

    August 2, 2013 at 5:25 am

    I do not handle stressors as well as I should. There, I said it.