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By Daniel Tysinger
  • The SAID Principle And You

    June 21, 2012 at 11:09 am

    One of the first things I learned as an undergraduate student while studying exercise science was the SAID Principle, which stands for Specific Adaptations to Imposed Demands. SAID is the basis for all training programs, regardless of your fitness goals. In simpler terms, SAID means that your body will respond and adapt to the stress […]

  • The Bulking Up Myth

    June 14, 2012 at 10:23 am

    or: ‘Why Women Shouldn’t Be Afraid To Train With Weights’… “I don’t lift weights because I don’t want to get bulky.” I’ve heard this phrase too many times to count from my female clients. Somehow, this myth has perpetuated through time, and is still a commonly held belief by many women today. The next time […]