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Ashley Hathcock

8 Healthy Gifts for Fitness Buffs

Wondering what to give your health conscious or active friends and family this holiday season? Below is a lineup of 2016 top picks that fit any budget, selected by local Health & Fitness expert, Ashley Hathcock. $10-20 Lacrosse ball – but not for lacrosse. These gems are the perfect density for a deep tissue self-massage and helps to improve flexibility, enhance performance, and reduce injuries. Snag a 2-pack on Amazon from Champion Sports for around $8. 10-day Signature Detox Program – a step-by-step plan to help restore balance in the body after the indulgences of the holidays. The program...

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